CASABLANCA CORIANDER SEEDS

Casablanca coriander seeds are the dried fruit of the Coriandrum sativum plant, a Moroccan variety known for its uniform quality and high essential oil content. They are widely used as a spice and are known for their distinct flavor profile and numerous nutritional benefits.
Details
Appearance: Small, round to oval-shaped, with five distinct longitudinal ridges and a color that deepens from pale yellow when fresh to a warm brown when mature.
Flavor Profile: The seeds have a complex flavor that is light, floral, and slightly sweet with prominent citrusy and earthy undertones. Dry-roasting them enhances their warm and nutty characteristics.
Culinary Uses: They are a versatile spice used in diverse cuisines, particularly Indian, Middle Eastern, and North African. Common applications include:
Essential in spice blends like curry powder, garam masala, and ras el hanout.
Used whole in pickling brines, stews, and casseroles.
Ground for marinades, rubs, baked goods (like breads and cakes), and sauces.
Health Benefits: Coriander seeds have been used in traditional medicine for millennia. They are linked to:
Digestive health: A natural aid for indigestion, bloating, and gas, and helps relieve symptoms of IBS.
Blood sugar regulation: Compounds in the seeds may help lower blood sugar levels by boosting insulin secretion and improving insulin sensitivity.
Heart health: May help lower "bad" (LDL) cholesterol and triglyceride levels, and its diuretic effect can help manage blood pressure.
Antioxidant and anti-inflammatory properties: Rich in antioxidants (like linalool and flavonoids) that combat oxidative stress and inflammation in the body.
Nutritional Information
Coriander seeds are a nutrient-dense spice. The following table outlines the approximate nutritional value per 100 grams:
Nutrient Amount per 100g
Calories 298 kcal
Protein 12.37 g
Total Fat 17.77 g
Total Carbohydrates 54.99 g
Dietary Fiber 41.9 g
Calcium 709 mg
Iron 16.32 mg
Magnesium 330 mg
Phosphorus 409 mg
Potassium 1,267 mg
Vitamin C 21 mg
Vitamin K 135 µg
Note that these values are for 100g of seeds; a typical serving size is much smaller (e.g., 1 teaspoon is about 2g).